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Leaning Into Not Planning

Leaning Into Not Planning

FromTaking Control: The ADHD Podcast


Leaning Into Not Planning

FromTaking Control: The ADHD Podcast

ratings:
Length:
28 minutes
Released:
May 5, 2020
Format:
Podcast episode

Description

We've been talking a lot about planning on the show and how to approach routines, breaking negative patterns, and so on over the last handful of weeks. We've heard the struggles and believe it when we tell you: We're struggling too!This week we have some thought on the hard stuff: leaning into not planning. While we likely don't have the answers to all your questions, we do have some thoughts on short term and long term planning that should go a long way toward freeing yourself from the stress and anxiety that comes with uncertainty. Forgive yourself, adjust your expectations, and face the hard stuff as it comes.
Released:
May 5, 2020
Format:
Podcast episode

Titles in the series (100)

Since 2010, Nikki Kinzer and Pete Wright have offered support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.