Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. He is also an author, performance coach, and consultant.Coach Dana led the Yankees to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball, as voted by his peers.Dana's newest book is available now: Habits of a Champion.Learn more about Dana at his website: https://danacavalea.com.Follow Dana on Twitter: @danacavalea.Become a Patron!Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcastSponsors:Mint Mobile - Cut your wireless bill to 15 bucks a month at https://mintmobile.com/smart.BetterHelp - Get 10% off your first month by visiting betterhelp.com/spp.Express VPN - Get an extra 3 months free on a one-year package. Head to expressvpn.com/spp.The Great Courses Plus - Get a free trial of unlimited access to the entire library! Go to thegreatcoursesplus.com/smartpeople.Donate:Donate here to support the show!