10 min listen
533 - How to Build a Gratitude Practice Pt 1. (feat. Karl Staib)
533 - How to Build a Gratitude Practice Pt 1. (feat. Karl Staib)
ratings:
Length:
29 minutes
Released:
Apr 21, 2020
Format:
Podcast episode
Description
In this episode, I'm sitting down with Karl Staib the author of Bring Gratitude.
Today on the podcast we have an amazing conversation with Karl Staib. Karl is the author of Bring Gratitude: Feel Joyful Again With Bite-Sized Mindset Practices. He's also a speaker and coach who's mission is to help 1,000,000 people develop a better mindset with gratitude at it's core.
In today's episode we talk about:
How gratitude can trigger dopamine release
The differences between willpower and waypower
The secret to staying grateful in the moment
How to build a gratitude practice.
Useful Links:
https://bringgratitude.com/tap-into-the-potential-of-waypower/
https://bringgratitude.com
https://bringgratitude.com/challenge/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today on the podcast we have an amazing conversation with Karl Staib. Karl is the author of Bring Gratitude: Feel Joyful Again With Bite-Sized Mindset Practices. He's also a speaker and coach who's mission is to help 1,000,000 people develop a better mindset with gratitude at it's core.
In today's episode we talk about:
How gratitude can trigger dopamine release
The differences between willpower and waypower
The secret to staying grateful in the moment
How to build a gratitude practice.
Useful Links:
https://bringgratitude.com/tap-into-the-potential-of-waypower/
https://bringgratitude.com
https://bringgratitude.com/challenge/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Apr 21, 2020
Format:
Podcast episode
Titles in the series (100)
007 - Why You Should Embrace Failure and Disappointment by Tiny Leaps, Big Changes