Office Fitness

FromUseful Science

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Office Fitness

FromUseful Science

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Length:

37 minutes

Released:

Apr 17, 2020

Format:

Podcast episode

Description

http://www.usefulscience.org/podcast/32This week we're talking about office fitness.Music by Solomon Krause-Imlach.Follow us @usefulsci or email us at podcast@usefulscience.org.Show NotesTen minutes of moderate exercise (stair walking) increased feelings of alertness more than caffeine in chronically sleep-deprived women.Employees who used a walking treadmill workstation at speeds up to 2 mph showed an increase in productivity over a period of 1 year.

Released:

Apr 17, 2020

Format:

Podcast episode

Titles in the series (67)

Science is useful, but its usefulness isn't always obvious. In this podcast we dive deep into scientific research to figure out how the science was done, what was discovered, and how you can use it to improve your life.

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Special: COVID-19: An emergency episode on COVID-19. by Useful Science
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24: Having a Useful Summer: This week we're talking about having a useful summer. by Useful Science
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Office Fitness

Office Fitness

Description

Titles in the series (67)

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