In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep!In this episode, you will:learn how using meditation can help them feel and sleep betterbe inspired by our listener KristinaProduced by Big Life Journal.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. For information regarding your data privacy, visit Acast.com/privacy