Paul Saladino is back. The CarnivoreMD, after originally appearing on my show in the episodes... - - ...has just put the finishing touches on his new book , and graciously agreed to record an epic solosode for my listeners in which he delves into all the questions you asked him in the comments section after our first couple episodes together. Prepare for a complete carnivore education, including: -How Paul defines the carnivore diet...5:42 It's a diet that emphasizes and focuses on animal foods The majority of our nutrients comes from animal foods Aware of plant toxicity; minimal (or no) plant matter The best place for vitamins and minerals is animals, with the exception of Vitamin C "Nose to tail" idea Most toxic plant foods: Grains, legumes, nuts, seeds Seeds are highly defended by the plants; high levels of toxicity Most leafy greens are toxic for humans High oxalate foods - almonds, root veggies Moderately toxic: High fructose foods: honey, berries Sweet potatoes, other sweet tubers and roots Least toxic: Avocados, olives, squash A carnivore diet is not simply muscle meat Nose to tail Includes bones, marrow, cartilage Carnivore diet is a "soft" keto diet 1:1 ratio (1 gram of protein per pound of body weight) -How the carnivore diet affects athletic performance...17:25 1. 2. 3. Ensure you check your salt levels if on a low-carb diet (10+ grams per day) -How to get adequate iodine while on the carnivore diet...29:30 (from the ground in Utah) No microplastics 10 g of Redmond has 150 mcg of iodine (equivalent to the RDA) Red meat Egg yolks (100 mcg w/ 4 egg yolks) Don't take too much iodine -Whether the entire global population could be on a carnivore diet...32:45 Is the current agricultural system working? Currently U.S. system is mono crop agriculture (nutrient depletion, no animals to replenish nutrients) Just plants on land is "feed lot feeding" of plants Regenerative agriculture (ecosystem feeding) Grass feeding and finishing is the optimal situation Regenerative agriculture is carbon negative is a good example of regenerative agriculture Multiple species on the same lot reduces parasite presence The current agriculture system is unsustainable -Why the stressor of eating plants is different from a "good" stressor like exercise...42:09 Plant molecules are plant pharmaceuticals Plant and human biochemistry and mutually dependent There is no "package insert" of side effects that comes when eating plants Paul's talked about "collateral damage" in plants Plants ameliorate symptoms, not treating the root cause Glutathione levels in cold water study We don't need sulforaphane to get adequate glutathione If we live a "radical lifestyle" of environmental hormetics, we don't need the plant molecules Studies referenced: 4. -How the carnivore diet activates pathways in our bodies...54:50 Environmental hormetics: heat, cold, exercise, etc. Nrf2 pathway is affected positively by plant intake Sirtuin pathways activated by resveratrol Doses in a nose to tail diet are adequate Studies referenced: 5. 6. 7. 8. 9. 10. 11. 12. 13. -Do PH levels reach acidic levels on the carnivore diet?...1:13:36 Yes, if it is not constructed properly Acid load is balanced on: protein and minerals If we get enough minerals, it will balance the protein acidity Many on the carnivore diet don't get enough calcium Many minerals that are only present in bones Bone broth is the easiest way to do this (just add vinegar) Studies referenced: 14. 15. 16. 17. 18. 19. 20. -IGF and mTOR when it comes to the carnivore diet...1:26:32 The Switch by James Clement No ketones in the blood is not a good thing Depleted liver glycogen produces ketones High carb diet will activate mTOR Balance w/ intermittent or complete fasting Gain muscle on a carnivore diet by eating more frequently: 4 oz. of meat 3-4 times a day Paul's podcast w/ -Is the carnivore diet a concern for Alzheimers?...1:30:57 APO e4 is a variant