Mr. Stephan Kesting is a martial arts practitioner and instructor at the Grapple Arts. He is also a Podcaster, Youtube creator and a full-time firefighter. It's not really that you have to spend more time doing that particular move, you need to find a way to achieve the same goal... That is varying the guard and then ending up in the armbar. Mr. Stephan Kesting - Episode 478 One of the most convincing ways to ask your parents to bring you to a martial arts class is to write a letter using crayons to threaten them. Unfortunately. It did not work with Mr. Stephan Kesting but however, he started training at 12-years old. He was fascinated with martial arts when he read a book as a young child which gave him a strong foundation to do what he is doing now, teach martial arts. He founded an online martial arts course GrappleArts.com, his own Youtube channel, and his own podcast: The Strenuous Life Podcast. Mr. Stephan Kesting is the definition of busy and he has a lot in store for us in this episode. Listen to learn more! Show Notes Check out the Grapple Arts website here. Like and subscribe to Mr. Stephan Kesting's Youtube channel and Instagram. Listen to The Strenuous Life Podcast here.