36 min listen
Ep. 474: Pattern Interrupting
Ep. 474: Pattern Interrupting
ratings:
Length:
28 minutes
Released:
Sep 12, 2019
Format:
Podcast episode
Description
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book
Released:
Sep 12, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 5: How Your Home and Office Effect Your Health: What hidden energies around you do to your body, mind and spirit and how you can change them by Fit 2 Love Podcast with JJ Flizanes