You've been on a plane and heard them say "put your oxygen mask on before helping others", right? WEll, if you haven't, that's a thing. And, it's a thing because we HAVE to take care of ourself and be a little selfish sometimes to take care of the people and things around us. Today we're chatting in thsi short episode about how to set and keep promises to YOURSELF.   Join me at Shiftworklive.com Come hang on the 'gram.