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200. Starla Garcia, Olympic Trials Qualifier & Registered Dietitian

200. Starla Garcia, Olympic Trials Qualifier & Registered Dietitian

FromAli on the Run Show


200. Starla Garcia, Olympic Trials Qualifier & Registered Dietitian

FromAli on the Run Show

ratings:
Length:
65 minutes
Released:
Jan 23, 2020
Format:
Podcast episode

Description

"I dropped so many F-bombs the last 10K! I just kept saying, 'It’s gonna happen, it’s gonna happen!' I was just so hyped up."   This past weekend, Starla Garcia ran the Chevron Houston Marathon in 2 hours and 43 minutes — officially qualifying to run the 2020 Olympic Trials. On this episode — the 200th episode of the Ali on the Run Show! — Starla talks about her road to the OTQ, including missing the cutoff by just two minutes at last year's Grandma's Marathon, and a DNF at CIM. She talks about developing an eating disorder in high school, and finding recovery as a division-1 athlete in college. Today, Starla is a registered dietitian living in Houston, TX.   Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!   What you’ll get on this episode: Where Starla’s OTQ dream came from (3:10) On bouncing back from disappointment (8:45) What Starla’s pre-Houston training was like (14:45) What it felt like to cross the finish line with an Olympic Trials qualifying time (27:00) Starla reflects on her relationship with running when she was growing up, and the pressure she felt as a D-1 collegiate runner (31:00) Starla talks about her past with an eating disorder (36:20) On becoming a registered dietitian (49:40)   What we mention on this episode: Carly Gill on Episode 182 of the Ali on the Run Show Neely Spence Gracey on Episode 42 of the Ali on the Run Show "Elated Runners Are Headed to Trials After Grabbing an #OTQinHOU," by Emilia Benton for Runner’s World Anti-Diet by Christy Harrison   Follow Starla:  Instagram @starla_shines Twitter @starla_shines Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Released:
Jan 23, 2020
Format:
Podcast episode

Titles in the series (100)

At 16, I had it all figured out. By 25, I had my dream job as editor in chief of a teen dance magazine. But now, at 32, I’m not really sure who I am, what I’m doing, or what I want to be when I grow up. I know one thing, though: I love running and I love talking to people. So on the Ali on the Run Show, I talk to everyday runners, professional athletes, entrepreneurs, and industry leaders I find interesting and inspiring, and I get inside their heads to figure out how their decisions, successes, failures, and missteps can help guide my own. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s all pick up the pace together.