77 min listen
Ep. 80 - In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition Expert
Ep. 80 - In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition Expert
ratings:
Length:
90 minutes
Released:
Jan 31, 2020
Format:
Podcast episode
Description
If you have ever visited our Essentials page on the website or read the blog, you know Lacy has been a huge advocate for Alisa Vitti’s book Woman Code. The female hormone & nutritional expert joins Lacy today on the Podcast to talk about her latest book, In The Flo, which is all about unlocking your hormonal advantage. Alisa speaks to using your 28-day cycle to bio-hack diet, fitness, work and relationship, and how various trendy diets affect women’s bodies specifically. Alisa shares some of the ways your system gets disrupted, how you can monitor this yourself, and the most effective tools & resources for hormone health. Additionally, Lacy reflects on some of the practices that were most useful for her, and the changes she saw from improving the health of her endocrine system.
Released:
Jan 31, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 01 - Jenna Zoe, Human Design: Lacy kicks off the Expanded Podcast talking to her personal Human Design Reader, Jenna Zoe. Jenna’s work is centered around guiding her clients to rediscover who they came to be by living in their design and finding their purpose here on Earth. Find the s by EXPANDED Podcast by To Be Magnetic™