Are you being too hard on yourself? Gelong Thubten, the monk who trained the cast of Marvels' Dr. Strange, shares an incredible concept about happiness. Breaking cultural myths, Thubten shares the easily applicable practice of Compassion-based-Mindfulness and how you can start to Meditate on Compassion. Discover the 3 phases of meditation with Gelong Thubten. Download Omvana on the Apple App Store to listen to Thubten's meditation anytime, go.mindvalley.com/omvthubten Learn how to uplevel your level on conciousness with meditation in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_tmw