Welcome to Big Idea Tuesday! On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about why loneliness is at epidemic levels in America and what we can do about it. In this episode, Dhru takes us through action steps for building intentional relationships and rituals:Step 1) Take inventory and follow-upStep 2) Go on “dates”Step 3) Go where your tribe is / go where people growStep 4) The power of making and asking for introductionsStep 5) Creating rituals and why they matterFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 335-6565. Here is the Cigna study and the Loneliness and the Flu study that Dhru mentioned in the episode.