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Guest: Jennifer Louden author of The Life Organizer: A Woman’s Guide to a Mindful Year

Guest: Jennifer Louden author of The Life Organizer: A Woman’s Guide to a Mindful Year

FromRelationships 2.0 With Dr. Michelle Skeen


Guest: Jennifer Louden author of The Life Organizer: A Woman’s Guide to a Mindful Year

FromRelationships 2.0 With Dr. Michelle Skeen

ratings:
Length:
47 minutes
Released:
May 14, 2014
Format:
Podcast episode

Description

About the book:
We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion — and maybe the most important book you’ll ever own.
About the author:
Jen Louden is a personal growth pioneer who helped launch the self-care movement with her first book The Woman’s Comfort Book. She’s the author of 5 additional books on well-being and whole living, including The Life Organizer, that have inspired more than a million women in 9 languages. Jen has spoken around the world on self-care, written a national magazine column, and even sat on Oprah’s couch talking about the power of retreats. She believes self-love + world-love = wholeness for all. VisitJenniferLouden.com for fab free goodies and upcoming retreat schedule.
Released:
May 14, 2014
Format:
Podcast episode

Titles in the series (100)

Relationships 2.0 airs live on Thursday mornings 8:00amPT/11:00amET. I interview guests who present their unique perspectives and expertise on topics that cover all aspects of relationships. The authors and experts I chat with offer advice and tips for understanding ourselves and others better. To find out more go to www.michelleskeen.com