Bonjour. Welcome to the 344th edition of Tranquility du Jour: A Scary Diagnosis with Sarah Evans. Be inspired by her story through breast cancer, the tools that helped her through the process, and how this diagnosis changed how she lives life.


Direct download: Tranquility du Jour # 344: A Scary Diagnosis


 
Featured Guest:
Sarah Evans began her yoga journey in 1998. After being an avid Hatha student for a few years, she craved deeper study and became a registered yoga instructor in 2004. Sharing the wisdom of yogic practices expanded her commitment to live a healthy lifestyle. In February 2014, she had just celebrated her son's 4th birthday when she found a lump in her breast. She had no family history, but much to her surprise, a biopsy diagnosed Stage 2 breast cancer. After enduring a life threatening diagnosis, chemotherapy, radiation, and 6 surgeries, Sarah is forever changed. She found strength in unrelenting love from her incredible husband, 2 kids, family, friends, and amazing local yoga community. The events of the past year have served as a reminder for Sarah to live life in the gift of the present moment - one incredible moment at a time - with passion, joy, connection, and lots of love.
 
 
Savvy Sources:


Website: motheryoga.com
Facebook: facebook.com/sarah.evans.1690
Join my complimentary 52 Weeks of Tranquility Program
Seasonal online book club: I Know How She Does It by Laura Vanderkam
Tranquilosophy Seasonal Podcast: Monday, September 21 at 3pm ET
Podcast app: Tranquility du Jour iPhone and Android

Connections:
A new feature to answer your questions and/or comments received via email or social media.
Q: Robin via Facebook: Kimberly, you get so much done in one day. I was wondering how early you start your day?
Q: Paula via Facebook: Hi Kimberly, congratulations on the newest addition to your family! He is adorable! I had a question about flying. I was thankful you shared your fears in your weekly love note back in June. It really helped to normalize the anxiety. I remember reading about the importance of breath while anxious. I'm wondering if you had any other suggestions on how you deal with flying since I know you are a traveler. I will be flying next month and am in my first trimester of my first pregnancy. So on top of the anxiety I also feel pretty crummy physically. Any thoughts you could share would be so appreciated!
Stay Connected:

New? Peruse my FAQs.
Join moi for a retreat, workshop, e-course, or seasonal podcast.
Read along on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram @tranquilitydujour.
Browse my books.
Receive weekly Tranquility du Jour Love Notes.
Read about my passion for pigs.
Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.