One Month Post-Detox with Tim Mooney. We talk about our recent 10-day detox (confessed through my Detox Diaries), how we're doing one month later, and what changes we've incorporated from the experience. Tune in for tips on going through a detox, our love/hate relationship with sugar, and an intro to intermittent fasting. Direct download: Tranquility du Jour #391: One Month Post-Detox   Upcoming Events Virtual Retreat: March 11 Tranquility du Jour Live: March 30 Yoga + Art in West Virginia: May 19-21 Writing in the Woods in West Virginia: October 20-22 Featured guest: Tim Mooney serves as General Counsel and Director of Operations for Tranquil Space, Hip Tranquil Ventures and TranquiliT. He also serves as a board member of Tranquil Space Foundation. Tim maintains a solo law practice focusing on a small number of nonprofit clients. He is also the founder of Nineball Media, an independent podcast and social media production outfit based in Washington, DC. Most recently, Tim has discovered the joys of bike touring and has launched an online community devoted to bike touring lifestyle at Pedalshift. He was also one half of the 2013 book tour / 11,000-mile North American RV adventure that was Tranquility Tour. Tim received a B.S. from Syracuse University/SUNY College of Environmental Science & Forestry and a J.D. from Pace University School of Law. He splits time between the Dupont Circle neighborhood of Washington, DC and his cabin retreat in Berkeley County, West Virginia with his girlfriend Kimberly Wilson and their pugs, Mookie and Belle Starr. Tranquility du Jour Savvy Sources 30-Days of Plant-Based Whole Foods 3-Day Detox 21-Day Cleanse (Oprah) Instagram: Tim Tim-Mooney.com Mentioned in the Podcast Documentary: Eat, Fast, and Live Longer Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Shop slow locally-made, eco-friendly fashion: TranquiliT Sign up for bi-monthly Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you! Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.