31 min listen
Outthinking Stress (with Caroline Beaton!), or Into the Jungle #19
FromMoonwalk
ratings:
Length:
32 minutes
Released:
Jul 19, 2016
Format:
Podcast episode
Description
"I thought you were going to tell me to go with Mohnish in my closet and shine a flashlight at him" - Kevin Sanji, co-host Stress comes in all shapes and sizes. Thousands of years ago, people stressed out about wild animals attacking them. Today, you're not being attacked by wild animals unless you work for Discovery channel. On this very, very, very special episode (you'll see what I mean), special guest Caroline Beaton (award-winning researcher and writer at Forbes), Mohnish, and Kevin cover: - How can you outthink stress and make it your friend? - Why is stress evolutionarily programmed into us? - How do you stress less? - What's the one pill with only good side effects you should take everyday? For more material on this episode, go to realtalkstudio.com Sign up for the Insider list here - get bonus content you can't get anywhere else. Who's Caroline Beaton? - She's awesome and you should absolutely check out her stuff - well informed, researched backed, and she knows what she's talking about. She writes on millennials, psychology, purpose, and modern work. For more, check out her site here. The Facts - Thanks for Kelly McGonigal for her book The Upside of Stress (with all the great research) and her wonderful TED talk which informed the big ideas in this piece. - Special thanks to Caroline Beaton for the extra research, which was unexpected and wonderful. - Thanks to Jonathan Haidt, Ph.D for the pill metaphor in The Happiness Hypothesis. Production Team and Credits Special Guest: Caroline Beaton Host, Producer, Sound Design, Research: Mohnish Soundararajan Co-Host: Kevin Sanji Feedback: Vysali Soundararajan, Kevin Sanji Music: Electric Mantis
Released:
Jul 19, 2016
Format:
Podcast episode
Titles in the series (55)
#6 Unqualified, or What Should I Do the First Week of College?: Season One, Episode #6 If you're about to start college, I guarantee you that you have absolutely no idea what you're doing. On this episode, Mohnish, Kevin, and Armi talk about being absolutely confused their first week of college, and cover: -... by Moonwalk