"Make sure you stay thin...because that's what the boys want" - Armi Legge Sticking to your workouts, day in and day out, is almost as easy as entering an intergalactic wormhole that bends and transcends the physics of time and space. Most of absolutely suck at it so hard that it would make your ancestors, relatives, and next door neighbors cry and publically disown you. On this episode, Armi tells a secret, and we talk about: - How to stick to a workout routine, forever  - How battling with an eating disorder changed the way Armi looked at science - The counterintuitive flip that changed Armi's fitness approach - Why everyone is wrong. Except Armi.  - The science of adherence, implementation intentions, the hot and cold effect, and more - How to use the habit loop to your advantage Plus, dig into additional research, books, and more fun stuff at realtalkstudio.com P.S. Sign up for the email list here, you punk.     Production and Special Credits Special Guest: Armi Legge Host, Producer, Research, Editor, and Sound Design: Mohnish Soundararajan Co-Host: Kevin Sanji Feedback: Justine Brumm and Kevin Sanji Clips: Complete Human Performance Intro Music: Electric Mantis