In this episode, I talk about the times in your life when you should should spend some time alone. I’m not going to give generic advice about how you need to be comfortable with yourself or anything like that… that’s a given. I talk about a couple of specific scenarios in your where the best thing you can do for yourself is to be alone. Not for long… just enough time. And in a good way! It’s a positive practice! Follow me on Instagram: @case.kenny