Vanessa Van Edwards is a self-described “recovering boring and awkward person,” whose latest book, Captivate: The Science of Succeeding with People, provides simple ways to decode people and level-up your relationships and networking abilities. It’s an especially practical episode, which features a handful of actionable strategies to be more effective in the social realm. We discuss research surrounding charisma, eye contact, hand gestures, relaxing one’s voice, and conquering social anxiety! To learn more about Vanessa, visit her website scienceofpeople.com. Check out the #1 one recipe and fresh ingredient delivery service Blue Apron – get your first three meals free, with free shipping by signing up through blueapron.com/tpp