AJ Mihrzad is the author of the best selling book, The Mind Body
Solution and interviews other online coaches for his podcast. As a
self-proclaimed former fat kid and incredibly shy introvert, AJ
talks on how he transformed his life and worked towards a life he
really wanted. There’s some great personal tidbits about
friendships, growing your business, and more in here that I really
resonated with. Hope you enjoy the interview with AJ!
Show Highlights

05:00 – What does AJ mean by him
being a ‘situational’ extrovert?
05:10 – AJ has always had issues
with his self confidence and even feared people.
06:35 – Because of AJ’s shyness,
he missed a lot of opportunities, especially with girls.
07:10 – Who was AJ’s role model to
help overcome this?
08:10 – Toast masters also helped
him.
08:55 – AJ is the oldest out of
his siblings and he’s the only introvert.
10:45 – AJ prefers not to go to
family events, but he goes anyway and fake it till he makes
it.
12:55 – What made AJ shift gears a
little bit in his career?
14:20 – Why did AJ get into
fitness coaching?
16:15 – Despite making lots of
mistakes, somewhere along the line something clicked for AJ.
20:30 – Teaching is one of those
jobs that is under appreciated and under paid, but so
important.
20:35 – Everyone can name a teach
who made an impact on their lives.
21:25 – AJ talks about a teacher
who inspired him.
24:10 – Why did AJ start a
podcast?
26:35 – AJ talks about how the
podcast has opened doors for him.
29:10 – I completely agree with
AJ. I have made unbelievable connections through my podcast as
well.
32:10 – What’s great about
podcasting is that there are no rules.
33:35 – AJ was a very private
person, but he started opening up because his role models were very
authentic
36:45 – Video allows you to be
raw, real, and authentic. Twitter and Instagram don’t do this very
well.
42:05 – Has AJ grown out of
certain relationships now that he’s ‘grown up’ a little?
44:15 – People need to be aware of
their personal growth and they also need to align themselves with
the rig
49:30 – What is the one most
misunderstood thing about AJ?
51:40 – AJ spoke about being a
former fat kid, what made him want to change?
53:44 – If AJ can do it, anyone
can do it!
55:10 – What has AJ changed his
mind about recently?
57:40 – Text the word ‘Amazing’ to
33444 to get a copy of AJ’s book.

 
FULL SHOW NOTES: http://www.podcastjunkies.com/84