The kettlebell - you've heard of it. Perhaps you've even used it a little. But, I bet you have no idea how versatile these things can actually be. My guest today, Master Kettlebell Instructor, Jon Mills, talks with me about the good, the bad, and the ugly behind the big hunk of metal we can a kettlebell. We talk about the benefits, the movements, the pitfalls, and how you can use kettlebells to up your exercise regimen. Jon Mills Jon Mills is a strength and conditioning coach and master kettlebell instructor based in Canada. With a competitive swimming and soccer background, 10+ years coaching experience in the fitness industry, and a BS in Sports Science, Jon has helped hundreds of clients from all walks of life build stronger bodies and minds. At 37, Jon won his debut natural Men’s Physique competition and a pro card. He documented the contest prep process to dispel fitness myths and show what it takes to win without sacrificing your health which can be found at www.peakphysiquefilm.com Please leave us a review at http://www.orderofman.com/itunes Shownotes: http://www.orderofman.com/077 Website: http://www.orderofman.com