News: Next to no news this week other than one result.  This Weeks Discussion: With Bevan getting married on the 11th of Feb we wanted to hear what you thought he should do for his stags party. He's hoping you would be kind to him ;-)   Website of the Week: Daniel Clarke sent through www.trisplits.com  Age Grouper of the Week: This week we look at the results from the All World Athletes.  Interview: We have Moira Horan on the show. She lets us know what is happening with getting more females into the sport. You can check her out here: www.staystrongmultisport.com and www.womenfortri.com. Interview: we have Rich Izzo on the show to talk about the Toughman race series. If you want to check out one of their races to go: www.toughmantri.com. Interview: We also have Rob Wilby from Oxygenaddict on as well. You can get his free 4 week training programme by clicking here: www.team.oxygenaddict.com