I had THE BEST time interviewing Nicole Antoinette for this week's episode of Raise Your Hand Say Yes. She was an absolute open book when it came to how she's approached making big changes in her life - including her step to get sober five years ago. (Spoiler: yes, it was hard.) If you are someone who wants to make a change in your life, but are wondering how to either get started or keep that ball moving forward, this episode will be perfect for you. We talk about what to do when things get hard, why motivation is bullshit, and how to keep going.  PS. Don't forget - there's still time to complete the RYHSY survey. Submit your answers by Friday 5/13 to be entered into the drawing for a $100 Anthro gift card!   Show Notes: Connect with Nicole Website | Instagram | Twitter Nicole's Podcast Real Talk Radio: Web | iTunes  Tiffany's Real Talk Radio episode  Raise Your Hand Say Yes Listener Survey! Join the RYHSY Fb group  Subscribe in itunes