86 min listen
108 | Jenn Hand on Journaling, Making Peace with Your Body, and Finding Balance in Eating Habits
FromLET IT OUT
108 | Jenn Hand on Journaling, Making Peace with Your Body, and Finding Balance in Eating Habits
FromLET IT OUT
ratings:
Length:
64 minutes
Released:
Apr 6, 2016
Format:
Podcast episode
Description
Today I've got a special guest and topic for you guys in honor of the release of my book, Let It Out! Jenn Hand is a fellow journaler and we talk about how our different (but similar) journeys have evolved with this transformational tool. Journaling started as a tool for us to help get clarity in our minds around our thoughts and emotions connected to eating and body image. Today we use it for so much more. I hope you guys enjoy this episode and either begin your own journaling practice or dive deeper into one you already have!
Full show notes here: http://katiedalebout.com/podcast/jenn-hand/
Full show notes here: http://katiedalebout.com/podcast/jenn-hand/
Released:
Apr 6, 2016
Format:
Podcast episode
Titles in the series (100)
009 | ISABEL FOXEN DUKE: Emotional freedom from food extraordinaire and coach Isabel Foxen Duke stops by Wonderland to shed light on real techniques on how to release toxic relationships to food. by LET IT OUT