Bringing ancestral benefits into the modern world by re-connecting to ancient human ways. "People know more about their cell phone than they do about their own cells." - Tony RiddleIn this episode Amisha sits down with Natural Life-stylist Tony Riddle. Tony tells of his quest to live a biologically normal life without raising social eyebrows, the island where his dream became possible and how he is helping stressed out urbanites to reconnect with the ancestral wisdom of the hunter gatherer within.We hear why night shift workers have higher than average rates of cancer, why he has sawed up his sofa, why you shouldn't be walking if you cannot squat and how the hard ground teaches us to be soft.Amisha and Tony share visions for a biologically normal lifestyle that starts with taking our shoes off, taking diet tips from our Bonobo cousins, reclaiming human play from the education system and recovering our innate ability to self-medicate. Links from this episode and more at www.thefutureisbeautiful.co