Episode 124: How to Relax

FromIntrovert/Extrovert

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Episode 124: How to Relax

FromIntrovert/Extrovert

ratings:

Length:

31 minutes

Released:

Jun 29, 2016

Format:

Podcast episode

Description

"All I need are some tasty waves..a cool buzz.. and i'm fine...". Learning how to relax can not only change your productivity levels but can also lengthen your life.

Released:

Jun 29, 2016

Format:

Podcast episode

Titles in the series (100)

Introvert Extrovert is an examination of the psychology of personality in with the mission of helping people better understand themselves and each other, with the ultimate goal of self actualization and personal growth. Family, relationships, friendships and the absurdity of the human condition are forefront while different personality tests such as Myers Briggs are referenced from many philosophy points of view.

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Episode 3: Adapting to Your Surroundings: Al and Johnny discuss the psychology behind the Myers-Briggs Type Indicator Test and how introverts and extroverts have to go against their prefered type depending on the social situation. by Introvert/Extrovert
21 min listen
Episode 14: For the Love of Gaming: There is a discussion of video games and how both introverts and extroverts can enjoy gaming. Al relates his experiences with games like Grand Theft Auto and Clash of Clans while Johnny talks about his love of Call of Duty with friends. A... by Introvert/Extrovert
22 min listen
Episode 13: Dysfunctional Families (Part 2): Al and Johnny continue their discussion on dysfuntional families and their role in shaping people's extrovert or introvert tendencies. by Introvert/Extrovert
17 min listen
Episode 2: Introverts, Extroverts, and the Psychology of the Golden Rule: Al and Johnny discuss the idea of treating others the way you want to be treated, and how the Golden Rule does not always apply when dealing with others. Sometimes the psychology of being nice does not fit when introverts deal with extroverts and vice... by Introvert/Extrovert
17 min listen
Episode 4: Switching Sides: A discussion of times when the hosts acted different from their normal introvert / extrovert nature and how they survived throught these occasions. by Introvert/Extrovert
23 min listen
Episode 5: Viva Las Vegas!: Al and Johnny discuss their feelings on Sin City based on their relative introverted and extroverted ways and what's so appealing to both of them. by Introvert/Extrovert
21 min listen
Episode 1: An Introduction to Vertedness: Al, a strongly introverted psychologist, and Johnny, a strongly extroverted computer engineer, come together to discuss how they best enjoy their lives despite their mismatched work-to-energy styles. by Introvert/Extrovert
15 min listen
Episode 24: Drinking: Al and Johnny discuss some of the psychology behind drinking and what role it plays in their personality. The guys talk about their favorite drinks and they both share a story of when they were arrested. A fun episode created from fan requests. by Introvert/Extrovert
32 min listen
Episode 9: MBTI Series - Thinking or Feeling: Continuing with the Myers Briggs Personality Type series we go into the third spectrum which deals with how people make decision in their world. by Introvert/Extrovert
17 min listen
Episode 6: Surprisingly Introverted Celebrities: The guys discuss a variety of famous people who live(d) in the public eye but were very introverted. The list includes: J.K. Rawling, Bill Gates, Steve Martin, Marylin Monroe, Heath Ledger, Harrison Ford, Grace Helbig, Martyn Littlewood and Daniel... by Introvert/Extrovert
21 min listen
Episode 16: Relationships (part 2): The guys continue their discussion on relationships and the different dynamics of matches between introverts and extroverts and what kind of problems can arise. Also discussed is the psychology of symiotic relationships between introverts and extroverts. by Introvert/Extrovert
20 min listen
Episode 15: Relationships (part 1): Al and Johnny discuss the psychology of relationships from the perspective of the Myers Briggs personality type. They talk about the classis introvert and extrovert puzzle piece relationship as well as the benefits and drawbacks to introvert... by Introvert/Extrovert
26 min listen
Episode 7: Myers-Briggs Personality Type Indicator Introduction: An introduction to the series on the Myers-Briggs personality test and what it can tell about you. The next few episodes will go through each spectrum and what they mean. In the end you should be able to pick out which one you are and... by Introvert/Extrovert
16 min listen
Episode 8: MBTI Series - Sensing or Intuition: Continuation of the Meyers Briggs Personality Type Indicator Series, Al and Johnny discuss the sensing or intuition spectrum, which examines how people take in information. by Introvert/Extrovert
17 min listen
Episode 10: MBTI Series - Judging or Perceiving: The final episode dedicated to the Myers Briggs personality indicator, looking at the judging versus perceiving function. by Introvert/Extrovert
15 min listen
Episode 37: Altruism: Is there such thing as a selfless act? Do people do things just because it is right or because they crave the good feeling? The guys talk about altruism and if it really exists. by Introvert/Extrovert
24 min listen
Episode 20: Fundamental Attribution Error (Part 2): Al and Johnny continue their discusssion on fundamental attribution error, talking more abut why and how people tend to misinterpret other's actions. The guys shift from a more definitional and example discussion to practical advice on how to treat... by Introvert/Extrovert
27 min listen
Episode 30: Relaxing: Al is in a bad mood and that's ok, let's talk about relaxing shall we? by Introvert/Extrovert
21 min listen
Episode 17: Being Friends: Following in the footsteps of the relationships episode, this one is dedicated to friendships. Al and Johnny explore introvert/extrovert friendships and the psychology of why crossing vertedness is actually a very good idea. The guys find that their... by Introvert/Extrovert
28 min listen
Episode 21: It's a Trap!: Al and Johnny talk about situations in which one is stuck and has to deal with society. It seems like an introvert issue but Johnny reveals that it can be a problem for extroverts as well. The guys stand up for those people who work with the public... by Introvert/Extrovert
28 min listen
Episode 12: Dysfunctional Families (Part 1): Intro Extro discusses a sensitive topic, dysfunctional families and the way introverts and extroverts deal with family issues. Several topics are discussed in terms of psychological effects and the great debate of nature versus nurture. by Introvert/Extrovert
19 min listen
Episode 11: Traveling: People or Places: Al and Johnny look at different personality quirks that irk in the area of transportation and road trips. One of our favorite episodes so far, we take a look at what effect your introverted or extroverted dominance plays in traveling by Introvert/Extrovert
24 min listen
Episode 35: Overthinking (analysis paralysis): Do you overthink? A lot of us are self diagnosed over thinkers, which come to think of it, isn't a very healthy way to live by Introvert/Extrovert
27 min listen
Episode 18: Studying: What is it that makes studying so hard and what are some mental tricks that can allow both introverts and extroverts to buckle down and stay ahead. by Introvert/Extrovert
27 min listen
Episode 23: First impressions: Introverts are known for being terrible at introductions and first impressions so Johnny tries to clue Al in on how to approach this social aspect of life. Al makes somes painful analogies including comparing conversations to drowning and comparing... by Introvert/Extrovert
25 min listen
Episode 22: Obedience: Al and Johnny talk about the psychology behind obedience and authority and how certain people can be more susceptible. A large part of the discussion is a description of the famous Milgram study on obedience and authority. by Introvert/Extrovert
26 min listen
Episode 39: Listener Mail #1: Al and Johnny do their best to answer some questions from fans by Introvert/Extrovert
36 min listen
Episode 32: Being an Introvert, Then and Now: How has the life of an introvert changed over the past few years. Obviously we are living in a different time and introverts can flourish in ways they never could. by Introvert/Extrovert
28 min listen
Episode 29: Money and Life Satisfaction: Al and Johnny discuss how money can affect happiness. Johnny talks about the idea of a resetting happiness point and how money can have the same effect as a drug. They also discuss how wealthy does not necessarily mean happy and poverty does not... by Introvert/Extrovert
27 min listen
Episode 19: Fundamental Attribution Error (Part 1): This one is more exciting than it sounds, and one of our favorite episodes to date. In social psychology, attribution is the process by which individuals explain the causes of behavior and events. The error comes in with the fact... by Introvert/Extrovert
26 min listen

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Episode 149: What is Nostalgia?: What starts out as a normal episode ends up with Al and Johnny getting into a deep discussion about the stark differences of growing up as a millenial vs. a baby boomer by Introvert/Extrovert
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Episode 148: Schizophrenia: Al and Johnny discuss what schizophrenia actually is, and how it's one of the most debilitating and misunderstood of the chronic mental illnesses. by Introvert/Extrovert
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Episode 147: Attachment Styles: Are you glue or velcro....no wait... Al and Johnny discuss the different attachment styles and how we form them by Introvert/Extrovert
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Episode 146: The New Year: Al and Johnny reflect on 2016 and talk about their plans for 2017 by Introvert/Extrovert
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Episode 145: (Belated) Geek out talk with J Thorn on the best Christmas movies of all time: We bring one of our favorite guests back, writer and general person to look up to, J Thorn, on our favorite Christmas movies. This episode has a lot of geeking out and good laughs, although the audio was a little messed up, it was really fun by Introvert/Extrovert
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Episode 144: A very Introvert Extrovert Christmas: Al and Johnny discuss the upcoming Christmas holiday and get into the christmas spirit by Introvert/Extrovert
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Episode 143: Welcome Back: Al and Johnny had a holiday hiatus trying to get episodes back up but here we are, and here's where we've been by Introvert/Extrovert
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Episode 142: Sleep Disorders: Al and Johnny discuss some different sleep disorders and Johnny goes a little deeper into his insomnia and hilarious nightmares by Introvert/Extrovert
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Episode 141: Popularity, it doesn't end when you graduate high school: What is popularity and what is actually happening in terms of human interaction and sociology? Do introverts care less about it than extraverts? by Introvert/Extrovert
37 min listen
Episode 140: Relationship blinders and how to avoid them: Love can cause us to do some crazy things, even if those things aren't always best for us. by Introvert/Extrovert
32 min listen
Episode 139: How to get rid of toxic friends ( fixed :) ): Have you ever had a friend that you just couldn't take anymore? Have you ever had that friend that seemed to only contact you when they need something? Friends are important but sometimes it's time to unfriend that person who is causing you problems Al a by Introvert/Extrovert
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Episode 138: A Conversation with author/podcaster J Thorn (Swapcast): Al and Johnny have a chat with acclaimed author and self proclaimed Intronaut, J Thorn. J is an extravert in an introvert's body and has sold over 170,000 copies of his books. by Introvert/Extrovert
39 min listen
Episode 137: A call to action: Hey listeners, here's an episode where Al and Johnny sit down and just talk about the show. We're asking each and every one of you to do one thing, and that's give us a positive review in iTunes. It's the one thing that affects our exposure more than an by Introvert/Extrovert
34 min listen
Episode 136: How to get your point across to those different than you: Al and Johnny talk about communication, and how differences in people mean we should be better communicators. by Introvert/Extrovert
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Episode 135: How Losing Control Can be Good: Losing control is draining and awkward but it can be used as a tool. Al and Johnny talk about times when going off on somebody was appropriate and beneficial. by Introvert/Extrovert
31 min listen
Episode 134: How to conserve energy without giving up: Johnny was in a car accident but he needs to keep working so he is giving his days 75 percent. Al has been working on this skill for some time since he seems to only be able to give 100% or 0%.This episode is about how to prioritize your life and conserv by Introvert/Extrovert
32 min listen
Episode 133: Johnny is back from Asia: The hiatus is over, Al and Johnny discuss Johnny's way too long trip to Asia by Introvert/Extrovert
38 min listen
Episode 132: How to sound like you know what you're doing: Al and Johnny discuss the ins and outs of sounding...good by Introvert/Extrovert
30 min listen
Episode 131: Johnny is alone in Vegas: Johnny is alone in vegas......not on accident...well kinda. Al and Johnny do a skype episode and as they discuss what's to be learned from an extravert alone in sin city. by Introvert/Extrovert
39 min listen
Episode 130: Sports: Al and Johnny discuss sports stories and how they relate to introverts and extraverts. by Introvert/Extrovert
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Episode 129: What is Groupthink: Why do groups of people tend to lose 10s of IQ points? Shouldn't it be the other way around? by Introvert/Extrovert
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Episode 128: How to deal with Embarrassment: Al and Johnny discuss their own ways they learned to deal with embarrassment by Introvert/Extrovert
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Episode 127: How to deal with annoying people: Al and Johnny discuss dealing with annoying people, and what they've done in the past. by Introvert/Extrovert
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Episode 126: How to be a more authentic person: Being authentic is a hot issue with millennials. Be more authentic, don't hide behind someone you're not. But the question is where is the line and is it always helpful to the community to be your true self? by Introvert/Extrovert
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Episode 125: How to Read Body Language: Al and Johnny discuss how big the role of body language is in communication. by Introvert/Extrovert
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Episode 123: How to be more social, even when you don't want to: Al and Johnny discuss why you should be more social and how to actually get it done. Even as an extravert Johnny describes his general uneasiness with many people, and how the key is surrounding yourself with trustworthy people who tick on your personal by Introvert/Extrovert
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Episode 122: How to be a practical optimist: Studies show that people who are more optimistic and positive go on to be more successful and live happier lives, but being practical can keep you from being overwhelmed when the storm comes by Introvert/Extrovert
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Episode 121: Why you should go outside: Many introverts find it hard to escape from the safety of their room, but learning to go outside is an important factor in self growth by Introvert/Extrovert
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Episode 120: How to Deal with bad Roommates: It's important to learn about yourself when making big decisions like moving in to a new place. by Introvert/Extrovert
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Episode 119: Al and Johnny Speak Their Minds: Al and Johnny sit down and discuss whatever comes to their minds by Introvert/Extrovert
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Episode 124: How to Relax

Episode 124: How to Relax

Description

Titles in the series (100)

More Episodes from Introvert/Extrovert