Donald Trump’s inAGGHHHHHguration is this Friday, so Ahmed invites guests to talk about coping strategies. We check in with BuzzFeed’s Zainab Shah and Reeda Saleem, talk therapy and self-care with mental health professionals Kameelah Rashad and Bisma Anwar, and make a call to BuzzFeed's UK office to laugh at some memes. Send us your favorite memes and self-care strategies! We're on Twitter at @seesomething. Also: If you’ve been the victim of a hate crime or discrimination, consider submitting to Documenting Hate here. Follow Ahmed at @radbrowndads. Follow the show at @seesomething and facebook.com/seesomethingpodcast Find more episodes at buzzfeed.com/seesomethingsaysomething Email us at saysomething@buzzfeed.com. Our music is by The Kominas. Follow them at @TheRealKominas and kominas.bandcamp.com Learn more about your ad choices. Visit megaphone.fm/adchoices