On this week’s show we remember the world record breaking inspirational masters athlete Ed Whitlock who passed away recently. Tony’s here with his trials, there’s a Breaking2 update. What, no Commonwealth Games in Durban in 2022? There's a super windy race in France, the pacemaker takes the win in Barcelona and Chris Froome responds. You flash you kit around the world, Rate Your Run, stand atop the Podium and tell us how geese would make you run faster.