Today on The Gist, we might have audio from Brian Williams’ helicopter being shot down. Plus, storyteller Matt Dicks tells us about how he pares down memorable moments from his life into the five seconds that are worth telling. He’s helping us train a master storyteller here on The Gist. Want to pitch your tale? Tell us your name, a little bit about you, and brief version of your story. Call 304-607-GIST (4478) with your minute-long pitch.

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Today’s sponsors: Squarespace.com. Get a free trial and 10 percent off your first purchase when you visit Squarespace.com and enter offer code GIST. And, The Great Courses. Their course on “The Art of Storytelling: From Parents to Professionals” is a great fit for The Gist listeners. Order from eight of their best-selling courses at up to 80 percent off the original price. Go to thegreatcourses.com/GIST.Learn more about your ad choices. Visit megaphone.fm/adchoices