Sarah Williams, friend of the Adventure Sports Podcast, and host of the Tough Girl Podcast is back with us today to talk about her 100-day Appalachian Trail thru-hike. Sarah got the bug to thru-hike one of the crown trails after learning of the successful completion on the Pacific Crest Trail by Cheryl Strayed. She managed to set herself a goal and piece together what she needed to succeed and succeed she did. Even though she had major concerns about her ability to accomplish this awesome feat in her 100-day timeline, she managed to do it and is here to tell us all about it. Visit Sarah and find out more! https://www.toughgirlchallenges.com https://www.facebook.com/ToughGirlChallenges https://www.instagram.com/toughgirlchallenges https://twitter.com/_TOUGH_GIRL https://www.youtube.com/c/SarahWilliamsToughGirlChallenges  Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel (@peakrefuel). Use the code ASP20 at checkout by visiting https://peakrefuel.com/ Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used gear at https://www.powder7.com/ Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast Call and leave us a voicemail at 812-MAIL-POD or 812-624-5763 or send an email to info@adventuresportspodcast.com