Our friend Sarah Williams, host of the Tough Girl Podcast, is back with us today to talk about her recent 100-day Appalachian Trail thru hike. Sarah got the bug to thru hike one of the crown trails after learning of the successful completion on the Pacific Crest Trail by Cheryl Strayed. She managed to set herself a goal and piece together what she needed to succeed and succeed she did. Even though she had major concerns about her ability to accomplish this awesome feat in her 100 day timeline, she managed to do it and is here to tell us all about it.   Visit Sarah and find out more! https://www.toughgirlchallenges.com https://www.facebook.com/ToughGirlChallenges https://www.instagram.com/toughgirlchallenges https://twitter.com/_TOUGH_GIRL https://www.youtube.com/c/SarahWilliamsToughGirlChallenges     Be sure to check out the ActionHeat heated clothing and save 15% just for being an ASP listener! Go to www.action-heat.com/adventure to see all of their heated gear. Discount will automatically be applied by using this link or use COUPON CODE: ADVENTURE at checkout.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy