1 min listen
Ep081 Prepare Your Body for Labor
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Released:
Jan 29, 2008
Format:
Podcast episode
Description
How can you better prepare your body for labor? The best exercises to strengthen your pelvic floor, the importance of kettlebells and getting your brain to recognize the perineal stretch. Plus, are two cups of coffee too much? Dr. De-Kun Li speaks with us about caffeine's effect on miscarriage.
Released:
Jan 29, 2008
Format:
Podcast episode
Titles in the series (100)
Ep010 Prenatal Exercise: What's Healthy For You?: We’re talking prenatal fitness as our bellies and bodies grow. Julie Feldman discusses prenatal exercise. Julie breaks down pre pregnancy activity levels and discusses what’s healthy and not for each. What exercises can women do at the gym and at home by PregTASTIC Online Radio