Everywhere you turn, screens are in the faces of you and your children. What effects do these screens have on you and your kids? How do you ensure your child is limited to a healthy amount of screen time each day? What can you do to set the example for your children when it comes to using technology with a screen? These are all questions that parents have in a world where technology is constantly increasing. That’s why in this episode Dr. Meg sits down with family therapist Dr. Tom Kersting. Dr. Kersting is an expert in the field of mental health, families, parenting in the digital age, and over-device use. He also wrote a book called Disconnected: How to Reconnect Our Digitally Distracted Kids. He and Dr. Meg talk about strategies to employ to raise your greatkids in this digital age. Also in this episode, Dr. Meg gives you her points to ponder that you can start using right away! And because we didn’t want to cut the interview with Dr. Kersting short, we chose to wait until next episode to answer listener questions. If you have a question you want Dr. Meeker to answer, email them to askmeg@megmeekermd.comand listen to future episodes to see if your question is featured!   0:00 – AD – MARCH OF DIMES We are proud to be sponsored by the March of Dimes. This month, March of Dimes is observing Birth Defects Prevention Month as partners with the U.S. Centers for Disease Control & Prevention. 
Birth defects are more common than most people think. They affect about 1 in every 33 babies born in the United States each year. Thankfully, there are some actions that women can take to increase their chances of having a healthy pregnancy! For more information, visit CDC’s website at cdc.govor March of Dimes at marchofdimes.org.   0:56 – AD – MILK LIFE With today’s distractions and busy schedules, it’s easy to lose sight of what’s really important to us. From cooking with your kids, to sipping a refreshing drink at home with them after a long day, dairy milk helps us savor the real moments that matter with the ones we love while also giving our kids nutrients they need to grow strong and help them recharge. To learn more about dairy milk and the benefits it brings to you, visit milklife.com!   2:07 – WELCOME Dr. Meg introduces the topic “Kids and Screens: Help for Parents.” She also teases her conversation with Tom Kersting and her points to ponder.   3:44 – PARENTING RESOURCES If you haven’t already, go check out the new, revised, and improved course Discipline with Courage and Kindness at disciplinewithcourageandkindness.com. Dr. Meg’s goal with the course is to help you lighten your load, love parenting again, and feel less stressed. Check it out today!   4:23 – A CONVERSATION WITH DR. TOM KERSTING (PART 1) Dr. Meg sits down for a conversation with Dr. Tom Kersting and talk about his book Disconnected: How to Reconnect Our Digitally Distracted Kids. They also talk about different strategies for parents to employ to prevent themselves from being distracted and also how to keep kids from becoming distracted as well!   22:56 – AD – SMILO Smilo is the new baby brand that takes care of the details so you can focus more on you and your growing family. Smilo brings you the best in feeding, soothing, pregnancy, baby, and toddler products, all in one place! Smilo’s patented products are designed by doctors, engineers, and parents. Everything is backed up by proven medical claims and all products have a 30-day satisfaction guarantee. Smilo is known for their 3-in-1 nursing and pregnancy pillow, bottles, pacifiers, baby lounger, sippy cups, one of a kind baby bundles, and more! Purchase expertly designed products for your baby today, only at smilobaby.com, and use the code MEG for 20% off your order!   25:08 – AD – FLAMINGO Founded by a collective of women at Harry’s, a brand that reinvented shaving for men, Flamingo’s mission is to create better hair removal solutions for women. Products are designed for every step of your hair removal routine, an