With societal pressures about body image, sexual activity, and inclusion in the “it crowds”, daughters have an increasingly difficult time staying strong these days. Even something as simple as an off-handed comment about you needing to lose weight can shift your daughter’s mindset toward an unhealthy body image. All these pressures can make it difficult for your daughters to stay safe, happy, and healthy. That’s why Dr. Meg wrote the book Raising A Strong Daughter: 11 Steps to Keep Her Safe, Happy and Healthy and is the “guest” in the interview in this episode. Our own Lisbeth Keen asks Dr. Meeker questions about her book that focuses in on the challenges, pressures, and dilemmas facing adolescent and teenage girls today. She also helps you answer the questions about how parents can help shepherd their daughters into womanhood while guarding against today's overwhelming social dangers. Also in this episode, Dr. Meg will give you her points to ponder that you can start using right away. If you have a question you want Dr. Meeker to answer in a future episode, email them to askmeg@megmeekermd.com and listen to see if your question is featured next!   0:00 – AD – MARCH OF DIMES March of Dimes is the leader in the fight for the health of all moms and babies. They support research, lead programs, and provide education and advocacy so that every baby can have the best possible start. Building on a successful 80-year legacy of impact and innovation, they empower every mom and every family. In January 2020, they are observing National Birth Defects Prevention Month. For more information, visit MarchOfDimes.org/parentinggreatkids!   1:04 – WELCOME Dr. Meg introduces the topic “Raising A Strong Daughter”. She also talks about this special episode where she’s being interviewed about the topic of her new book and teases her points to ponder.   2:02 – A CONVERSATION WITH LISBETH KEEN AND DR. MEG MEEKER (PART 1) Our own, Lisbeth Keen, interviews Dr. Meeker in this special episode talking about Raising A Strong Daughter and Dr. Meg’s book by the same name.   19:10 – AD – MAGIC SPOON Magic Spoon is a new cereal company that’s discovered a way to recreate your favorite childhood cereals with 0 sugar, 12 grams of protein, and only 3 net grams of carbs in each serving. Magic Spoon offers 4 flavors based on the all-time classics: Cocoa, Fruity, Frosted, and Blueberry - plus a variety pack that lets you try them all! It’s keto-friendly, gluten-free, grain-free, soy-free, low carb, and GMO-free, but it tastes so incredible that you (and your kids) would never guess it was healthy. Go to magicspoon.com/MEG to grab a variety pack and try it today, and use promo code MEG at checkout to get free shipping!   21:19 – AD – BETTER HELP TeenCounseling.com connects your 13 to 19-year-old with a licensed professional counselor right where they spend most of their time, on their smartphone. Simply complete a short questionnaire and you'll be matched with a skilled therapist in TeenCounseling.com’s network of specialists. Then, once you review their credentials and approve, the counselor and your teen will begin communicating directly. Visit TeenCounseling.com/megand help your teen take charge of their mental health. Parenting Great Kids listeners can get 10% off your first month!   22:23 – A CONVERSATION WITH LISBETH KEEN AND DR. MEG MEEKER (PART 2) Our own, Lisbeth Keen, interviews Dr. Meeker in this special episode talking about Raising A Strong Daughter and Dr. Meg’s book by the same name.   38:34 – PARENTING RESOURCES Dr. Meg is announcing her new, upcoming Meeker Parenting Community that you can access right on her website MeekerParenting.com! There will be Facebook Live sessions, mini-courses, and a place where you can ask questions and interact with other parents facing the same challenges you do. Keep checking back at MeekerParenting.com for updates and a launch date coming soon!   39:07 – POINTS TO PONDER Dr. Meg gives you her points to ponder that t