"Dr. Claudia" is in the house today.
Back pain is a major problem for many people, yet for most it's easily curable.
Here are a few quick exercises that may help.
1.Back away from your desk. While you're still sitting, open your legs and let your body "waterfall" between them. Breathe deeply and relax.
2.Stand up from your desk. Breathe in, push your chest out and lean back. Then come back to vertical, bringing your head up last, while you exhale.
3.Stretch your silence. Try to just be silent for a few hours.
Your physical well-being is critical. Take control of it today.
Regards,
David Newman
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