2 min listen
PNTV: Food Rules by Michael Pollan (#323)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: Food Rules by Michael Pollan (#323)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
13 minutes
Released:
Jul 22, 2016
Format:
Podcast episode
Description
Michael Pollan is the author of a number of New York Times best-selling books on nutrition. In 2010, Time magazine named him one of the one hundred most influential people in the world. If you’re looking for a SUPER compact, witty look at the primary rules on how to eat well, this is it. It’s a fun, witty, concise guide to eating well featuring 64 food rules structured around Pollan’s seven words of wisdom: Eat food. Not too much. Mostly plants. Big Ideas we explore include the 2 Facts of nutrition everyone can agree on, Rule #1, why low-fat made us fat, and the final rule (#64).
Released:
Jul 22, 2016
Format:
Podcast episode
Titles in the series (100)
APN08 - Bling Treadmill: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.