21 min listen
Balance for life
ratings:
Length:
26 minutes
Released:
May 25, 2018
Format:
Podcast episode
Description
Be guided in a meditation to honor yourself for the choices you make as you strive to create more balance between work and life. You'll also discover how the herb ashwagandha may support stress relief as well as a whole host of other benefits. This is part 6 of a 7-Part Work-Life Balance Series, Episodes 793-799. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Released:
May 25, 2018
Format:
Podcast episode
Titles in the series (100)
802 The Art of Less Doing Ari Meisel Interview: Interview with Ari Meisel, author of The Art of Less Doing: One Entrepreneur's Formula for a Beautiful Life by Daily Meditation Podcast