25 min listen
Relax your mind, body, and spirit
ratings:
Length:
10 minutes
Released:
Jul 27, 2018
Format:
Podcast episode
Description
Layer an affirmation, a breathing technique, and a mudra for a peaceful meditation. This is part 6 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content. Try our new sip and om app 2 WEEKS FREE. For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Released:
Jul 27, 2018
Format:
Podcast episode
Titles in the series (100)
804 Meditation to Ground Yourself with your first Chakra: Inner Connectedness Meditation with your First Chakra by Daily Meditation Podcast