26 min listen
85: QUICKIE! 5 Ways To STOP WORRYING
FromEarn Your Happy
ratings:
Length:
17 minutes
Released:
Dec 1, 2016
Format:
Podcast episode
Description
"Living in worry invites death in a hurry.” There’s a reason it’s called “disease.” It is living in a state of dis-ease. Worrying creates certain toxic chemicals which are then sent out to our body, putting us in a state of despair. Crazy to think, but choosing positivity over negativity can actually add years to your life! “Worry does not take away tomorrow troubles, it takes away todays peace.” I’d love to share the 5 things you can start doing NOW, to switch your mindset: Setting aside a “worry time” Pray Except what you cannot change Workout! Meditate And now that I’ve gotten your attention, I’m really just here to turn all your worriers, into WARriors! In This Episode You Will Learn About: Worrying Living in the future instead of the present Stress Anxiety Disease or Dis-Ease Switching your mindset Resources: loriharder.com/challenge Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Released:
Dec 1, 2016
Format:
Podcast episode
Titles in the series (100)
Ep 1 Why Earn Your Happy and What It Means to EARN IT: Why I started talking into this microphone and how you play the biggest role in creating the life you love! Also learn why your mess is your most awesome message! Jump in! by Earn Your Happy