Todd Durkin is an internationally recognized performance coach, author, and speaker. His gym, Fitness Quest 10 in San Diego, was named a top ten gym by Men's Health. Todd trains many NFL and major league baseball superstars as well as MMA. He's the lead trainer for Under Armour, and was a finalist on the hit show "NBC Strong." His second book, The Wow Book: 52 Ways to Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life! is available now on Amazon. Todd joins us today to discuss his approach for helping top athletes to achieve extraordinary goals, and reveals the “Night Time Routine” for high performance. [01:12] About our guest, Todd Durkin [03:50] The defining goal that changed everything [06:00] Sports commitment and applying it to all goals [08:15] Optimizing opportunities [09:54] Facing adversity – what do you do when your dream is crushed? [13:10] The importance of showing gratitude and the value of time [15:55] The Durkin definition of success [19:54] Todd’s Morning Routine [23:08] His night time routine [25:00] Being lasered in and “the yen” [27:00] The story behind The Wow Book [32:41] Nutrition and the effect your health has on all aspects of your life   “Success is Fleeting…Significant is Intrinsic.”- Todd Durkin CLICK TO TWEET   TRANSCRIPTS Download the Transcript for Episode #148 (PDF) JOIN THE CONVERSATION If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. WANT TO COACH WITH HAL ELROD? Get a $1 (7-day Trial) of Hal Elrod’s “Best Year Ever Coaching” program at www.BestYearEverCoaching.net   SUBMIT A QUESTION Do you have a question you would like answered on a future podcast? Click the button below. EPISODE RESOURCES Hal Elrod Website Hal Elrod Facebook Hal Elrod Twitter The Best Year Ever Achieve Your Goals Podcast on iTunes (Rate and Review!) The Miracle Morning ToddDurkin.com The Wow Book Fitness Quest 10 @ToddDurkin (Twitter and Instagram) Todd Durkin’s Facebook