30 min listen
Staying Healthy over the Holidays
ratings:
Length:
34 minutes
Released:
Dec 9, 2014
Format:
Podcast episode
Description
The Coovers’ personal trainers, Jill and Scott Knight, interview 2014 Celebration IsaBody™ Finalist, Shelagh R. Shelagh and the Knights swap tips for moderating success over the Holiday Season, especially during times of serious temptation! At the end of the podcast, Jill and Scott will answer questions from the IsaBody Facebook Group.
Released:
Dec 9, 2014
Format:
Podcast episode
Titles in the series (100)
Learn How to De-Stress to Live a Longer, Healthier Life: Trainer: Jim R., 5-Star Golden Circle, 1-Star Executive Raise your hand if you’re stressed. The daily pressures of family, work and finances, coupled with environmental toxins, are turning countless people into frazzled stress balls. Many of us... by The Official Isagenix Podcast