22 min listen
Why You Need Explosive Strength
Why You Need Explosive Strength
ratings:
Length:
8 minutes
Released:
Feb 1, 2017
Format:
Podcast episode
Description
(#195) In this short episode, I’ll share my thoughts on why explosive strength is not only important for the athlete, but for all of us. It could be argued that developing the quality of explosive strength is the “most” important strength quality – and I’ll...
Released:
Feb 1, 2017
Format:
Podcast episode
Titles in the series (100)
Best Total Body Exercises: (#4) by Rdella Training : The Strength & Performance Podcast