59 min listen
The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen
The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen
ratings:
Length:
44 minutes
Released:
Nov 11, 2015
Format:
Podcast episode
Description
Today’s emphasis is the importance of following a training program that takes your gender and age into account. Our guest has been coaching women runners for quite some time, and today we find out why. We discuss the noticeable difference in motivation between men and women, and our guest get the best advice I’ve ever heard about how to practice visualization. Today we’re joined by Bennett Cohen, President of the International Association of Women Runners. He’s a running coach to women over 40 and has helped women into their 70s run personal bests. He’s been an avid runner for 37 years an [...]
Released:
Nov 11, 2015
Format:
Podcast episode
Titles in the series (100)
Everything You Need to Know About Injuries: Jeremy Stoker: Injuries are the topic no runner wants to talk about, but the topic that we need to more than we would like. This is a fascinating interview that will give you a lot of information to prevent, treat, and return from injuries. by Run to the Top Podcast | The Ultimate Guide to Running