Matt Fitzgerald — author of Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us — stops by discuss the “scientific schtick” lying at the foundation of today’s popular diets. 
 
Here's what we talked about: 
 
6:05 – How we got from diet culture to diet cults … and what your diet says about who you are. 
 
10:05 – A final answer on “the one best diet.” What evolution has to do with it all and why we may be more adaptable than we think. 
 
19:10 – The BIG problem with Paleo.
 
22:13 – How diets might be hurting more than helping, and why you should ask “how much” and “what kind” first. 
 
26:04 – Getting to the bottom of “Gluten free is B.S.” Is gluten really guilty or just a scapegoat?
 
30:01 – What stress, genetics and childhood traumas might have to do with autoimmune disease. 
 
36:17 – The 3 things all successful weight losers (and maintainers) have in common. Plus, the one thing that will turn weight loss from hard into easy. 
 
41:08 – Matt’s personal recipe for staying lean and why dieting without exercise is pointless.
 
46:54 – Why following rules instead of diets can help you keep your health in check. 
 
51:00 – Staying sane in the health game and why “happy” may be more important than “healthy”.
 
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Hosted by Sean Croxton of Underground Wellness.