33 min listen
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Interval Show #32: Increase Everyday Movement, Part 2
Currently unavailable
Interval Show #32: Increase Everyday Movement, Part 2
ratings:
Length:
15 minutes
Released:
Jun 13, 2017
Format:
Podcast episode
Description
Host Brad Kearns talks about avoiding the “lazy athlete” mentality, where you give yourself permission to be less active and perhaps overeat due to the fact you completed an impressive workout. Realize that even a serious-training athlete putting in 10,15, or 20 hours a week is moving for just a small fraction of the 168 hours in a week. Mayo Clinic study suggests most people sit for 13 hrs/day (commute, work, leisure), sleep for 8 and are moving for only 3. Keep in mind even basic movement delivers an aerobic training effect.
Released:
Jun 13, 2017
Format:
Podcast episode
Titles in the series (100)
#118: Strength Training with Lindsay Taylor: This week Lindsay helps athletes sort out questions about how to strength train while still following Primal Endurance recommendations, and she answers the burning question: Do I need an aerobic base if I'm not a competitive athlete? (Spoiler alert:... by Primal Endurance Podcast