Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

09: Back-to-School Fuel with Rebecca Scritchfield, RDN

09: Back-to-School Fuel with Rebecca Scritchfield, RDN

FromEat, Drink, Live Longer


09: Back-to-School Fuel with Rebecca Scritchfield, RDN

FromEat, Drink, Live Longer

ratings:
Length:
45 minutes
Released:
Aug 16, 2017
Format:
Podcast episode

Description

Welcome back to another fun and food-filled episode of Liz’s Healthy table! School is back in session, or it will be soon, and it’s time to start thinking about ways to fuel your family with healthy foods to get them through the school day. Today, I have my friend Rebecca Scritchfield on the show. We are going to discuss the ways that you can feed your family with healthy food that is simple and stunning.    Rebecca is a dietician and a mom of two beautiful girls, ages 3 and 5. Rebecca knows that it can be a bit of a puzzle to eat well with your kiddo’s picky pallets. Instead of food being a struggle, Rebecca wants you to find joy in the food you eat. Today, she is going to show you how to eat well using some of those beautiful Zespri Kiwifruits that sing of sunshine and sweetness. That’s right—summer is not quite over yet! You’ll want to check out all of the recipe links below to bring bright summer kiwi into your weekly meals.  Rebecca’s secret weapon for meal planning and packing school lunches.  Life-saving snacks, even for the pickiest eaters.  The delicious differences between green kiwi and Zespri Sungold Kiwi.  Rebecca and I share our favorite sun-filled recipes to bring bright flavor to your table.  Create a snack with your kids! Grab your inspiration from Rebecca’s Kiwi Boats, Buried Treasures, and Kiwi Sunflowers.  Exploring the versatile uses for the Sungold Kiwifruit.  Rebecca’s trip to New Zealand to learn all about growing kiwis.  Storing and using kiwi fruit to get the best quality.  Rebecca’s top cookbook pick: So Easy by Ellie Krieger.    Sponsors  Zespri Kiwifruit http://www.zesprikiwi.com/   Bush’s Beans    My friends at Super Healthy Kids  http://www.superhealthykids.com/   Find all of my recipes from this episode and more!  https://www.lizshealthytable.com/  
Released:
Aug 16, 2017
Format:
Podcast episode

Titles in the series (100)

If you’re looking for a healthy new way to feed your family without the hassle or hype, you’ve come to the right place. Your host, registered dietitian nutritionist, Liz Weiss, serves up wholesome and flavorful recipes with a tasty side of science, good nutrition, and fun. Liz is a mom of two grown boys, a cookbook author, and a healthy food blogger, and on each episode, she teams up with a fellow dietitian, chef, or author to bring fresh ideas and practical mealtime advice from her table to yours.