15 min listen
117: Kwik Challenge - Boost Your Memory
ratings:
Length:
9 minutes
Released:
May 13, 2019
Format:
Podcast episode
Description
Welcome to Kwik Brain Challenge #8! In this episode, I’ll be explaining how this challenge will help you to activate your memory. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Activate the greatest multiplier for your goals Increase mental fitness Boost awareness Integrate play in your day And more! ** Do you want to stay up to date with every new challenge in the coming weeks? We have 2 more challenges left! Go to www.KwikChallenge.com to register and find out how you can participate. **
Released:
May 13, 2019
Format:
Podcast episode
Titles in the series (100)
25: Sleep Smarter, Faster, and Deeper with Shawn Stevenson: When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep... by Kwik Brain with Jim Kwik