On this week's episode of Inside the Headset, we speak with Fork Union Military Academy (VA) Head Coach John Shuman and Butler University Linebackers Coach and Recruiting Coordinator Derek Day. Shuman's coaching career began in 1980 as an assistant coach for Fork Union. In 1987 he was named head coach of Fork Union's postgraduate football team, and he is entering his 31st season leading the program. We discuss the prep school model, how he socializes new players in to his program, and teaching young men to be accountable. 0:40 - Start of interview 0:57 - Explanation of the prep school model 2:18 - Going to a prep school versus a junior college 3:04 - Adapting philosophy based on available personnel 5:08 - Creating buy-in during fall camp 6:55 - Daily routine at Fork Union Military Academy 9:29 - How Fork Union has bred success on and off the field 12:10 - Recruiting to a military-style academy & holding student-athletes accountable 17:11 - Restricting social media use, profanity, and cell phones 20:16 - "Body, Mind, and Spirit" motto & addressing poor body language 21:47 - Housing young coaches in the barracks with student-athletes 23:54 - Advice for high school coaches You can follow Fork Union's postgraduate football team on Twitter. Derek Day's coaching career began in 2009 as a graduate assistant for Western Kentucky (2009-2011) before becoming a graduate assistant at Iowa State (2012-2014). He eventually joined the staff at the University of Tennessee as an assistant linebackers coach/ defensive quality control. In 2017, Day returned to Butler (his alma mater) as the linebackers coach. We discuss his philosophy for the coaching profession, returning to his alma mater, and advice for coaches. 26:47 -  Start of interview 27:05 - Developing as a coach while working in a support role & philosophy 36:33 - Advice for coaches & improving the scout team 43:10 - Returning to his alma mater as a coach 47:51 - Balancing work and home life as a new father You can follow Derek Day on Twitter. Have any questions, comments, or ideas for the show? Send us an email at podcast@afca.com.