In todayand#8217;s FBA Dharmabyte we offer an excerpt from a talk by Vajratara entitled: Friendship Arises from Metta. To have friends, we need to learn to be a friend. Friendship is an active practice, not to be left to chance. Using the Buddhaand#8217;s advice to Sigalaka, Vajratara gives some practical guidance on how to be a good hearted, supportive, consistent, beneficial and loving friend. From the talk entitled How To Be A Friend given at Sheffield Buddhist Center, 2011.